Calendar module icon

Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button, and you will automatically be alerted about the latest events in our community.


View All Calendars is the default. Choose “Select a Calendar” to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button, and you will automatically be alerted about the latest events in our community. Community organizations are welcome to submit events to the City of Waukee Events Calendar from the “Add Event” button on the homepage. The City encourages submission of events which cater to the whole community such as pancake breakfasts, free concerts, ribbon cuttings and so on. The Events Calendar is not intended to promote private programming or sales initiatives, or to support a political party or candidate. The City has the right to decline any calendar submissions.
Date:
February 11, 2020
Time:
6:30 PM - 7:30 PM
Location:
Waukee Public Library
Address:
950 Warrior Lane
Waukee, IA 50263
Contact:
515-978-7944
Email:
Cost:
Free
Keto101
Facebook Twitter Email

Keto 101: What is it & Is it For You?

Tuesday, February 11, 2020

Find out what foods you can eat on the ketogenic diet, if the keto diet would work for you, and what you can expect if you ditch the carbs and embrace the fat. Health coach and healthy cooking instructor, Dani Lin, will guide you through what a keto diet looks like as real home-cooked foods and discuss some of the ups and downs people may face when trying to do a keto diet. You don’t need to go all out ketogenic to get health benefits. Learn ways to incorporate more good fat into your diet and see what works for YOUR body! Samples will be served. Registration Required.