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Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button, and you will automatically be alerted about the latest events in our community.


View All Calendars is the default. Choose “Select a Calendar” to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button, and you will automatically be alerted about the latest events in our community. Community organizations are welcome to submit events to the City of Waukee Events Calendar from the “Add Event” button on the homepage. The City encourages submission of events which cater to the whole community such as pancake breakfasts, free concerts, ribbon cuttings and so on. The Events Calendar is not intended to promote private programming or sales initiatives, or to support a political party or candidate. The City has the right to decline any calendar submissions.
Date:
January 16, 2021
Time:
1:00 PM
Location:
Waukee Public Library | Online
Address:
Waukee, IA 50263
Contact:
515-978-7944
Email:
Cost:
FREE
Ayurveda
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Ayurveda 101

Saturday, January 16, 2021

Ayurveda, Yoga’s sister science, is a 5,000-year-old system of natural healing rooted in the ancient culture of India. Providing guidelines on ideal daily and seasonal routines, diet, behavior, and the proper use of our senses, Ayurveda focuses on the balanced and dynamic integration between body, mind, spirit, and environment to achieve optimal health. In this class Sabbath Schrader (RN, Ayurvedic Practitioner, Birth Trauma Therapist, and owner of Sacred Health in the Des Moines), will introduce you to the central topics of ayurveda. You will learn what Ayurveda is and its history, about the Doshas (the system that explains the tendencies of our individual bodies), our interconnection with nature and how to sync your lifestyle to the seasons, basic diet and lifestyle guidelines to bring yourself back into balance, and more.