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Students will practice breathing, stretching, and moving their bodies in mindful and playful ways as they learn basic yoga poses taught by a certified kids yoga instructor and former elementary school teacher. Movements are taught through music, literature, themes, games and even some partner poses. This class is fun for students who are new to yoga, as well as those who have some experience. Students will challenge the strength and balance of their bodies while also learning to slow down and focus their minds. Students should bring their own yoga mat or beach towel and a water bottle. Parents or guardians are encouraged to accompany their 3-5 year-olds.
Kids Yoga goes from March 2-30 or May 4-25. This program has age group options for 3-5 and 6-10 year olds.